Personal, Group & Team Training
Personal trainers can help you achieve results for your health, wellness and fitness goals through individualized or group training programs. Our trainers are certified in personal training and/or have a degree in health & sciences. We offer expertise in specialized fields and will customize a progressive program for your training sessions.
Specialty training in ares of movement screenings, postural distortion, muscular imbalances and corrective exercise are also available.
Group Sessions
Small or large group sessions provide more personalization but still in a group environment, while allowing you to train with other members, family or friends all working towards similar goals.
If you don’t have a group, we will attempt to group you with others pursuing similar goals.
Athletic Team Training
Training is available for sport specific skills such as speed, agility, strength and power. Teams are set with a trainer with specific expertise. Fee is subject to programming.
*A minimum number of participants is required for each session or may be subject to cancellation.
Personal Training Fees:
Individual Hourly Sessions/Packages
| 1 Hour | $60 | $65 |
| 4 Hours | $228 | $248 |
| 8 Hours | $440 | $480 |
| 12 Hours | $600 | $660 |
Individual 30-Minute Sessions/Packages
| 30 Min. | $35 | $40 |
| 8 (30 min.) | $240 | $260 |
| 16 (30 min.) | $464 | $504 |
| 24 (30 min.) | $636 | $696 |
Small Group Training (2-3 people)
| 1 Hour | $30/person | $35/person |
| 4 Hours | $120/person | $140/person |
| 8 Hours | $240/person | $280/person |
Large Group Training (4-8 people)
| 1 Hour | $25/person | $30/person |
| 8 Hours | $200/person | $240/person |
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All packages, individual or group, are good for six months after purchase. Appointments cancelled or rescheduled with less than 24 hours notice may be subject to a cancellation fee. Inquire at the Strength Room desk or call (703)-993-8532. Ready for more information? Complete the online interest form! |
