Health & Wellness Coaching

Take charge of your health by implementing sustainable change that supports your health goals.

Coach and client work together to explore and create strategies to become your “best self” to include:

• Finding your motivation.
• Identifying your strengths.
• Learning what works best for you!

Attain your nutrition goals through food behavior awareness; identifying triggers; planning for setbacks; nutrition education and more!

Organize your time for what you need more of: exercise, work, play, you! Tools to assist you when you feel “stuck.”

WHAT TO EXPECT:

• Wellness Vision
• 3 Month Goals
• Weekly Strategies
• Support & Accountability
• Customized scheduling to fit your needs:
  • Video conference (Zoom, Skype, Webex )
  • Phone
  • Email support

Pricing: 10% OFF ~ Limited time!

4 pack of sessions: $205
8 pack of sessions: $396
12 pack of sessions: $540
3-months minimum participation is recommended for sustainable change.

Contact Tammy for more info or to get started on your journey!
Email: trowlan@gmu.edu