The Freedom Aquatic and Fitness Center offers a wide variety of fitness equipment, classes, and programs to help you reach your fitness goals:

• An initial Fitness Orientation will be provided to answer any questions you may have relating to the equipment use, rules/guidelines, discuss Group Exercise Classes and any programs that are being offered
• Cardiovascular and strength training equipment to improve your strength and endurance
• Personal, Group, Team and Specialty Training to help you to get your results fast – weight loss, strengthening, athletic performance etc.

Learn More About Our Programs

• Group Class Descriptions
• Get to know our Personal Trainers
• Personal Training Information Sheet
• New to Freedom – How to get started on your journey!
• George Mason University S.M.A.R.T. Lab – Freedom Center
• Group Exercise Weekly Schedule
• Health & Wellness Coaching
• Personal, Group & Team Training
• Diabetes Prevention Program: DPP
• InBody Composition Testing
• Exercise is Medicine: EIM
• EIM Sponsors
• Exercise is Medicine: Our Team